Programs

Want to get in shape, lose weight or maybe just get some extra motivation? There's no "one-size-fits-all" program, but we have lots of options for you!

Free Yoga Classes

True to our mission, we're happy to share info on free classes throughout the Bay Area:

• Every Sunday from 1-2:30 pm at Sports Basement, 1590 Bryant Street, San Francisco. For more info on free classes at Sports Basement and beyond, vist www.ynottony.com.

Yoga Classes

Yoga Flow: Synchronize your mind, body, and breath in this active Vinyasa class. Aspiring Yoginis of all ages and abilities can go with the flow to calm your mind, tone your body, and increase your flexibility. Modifications will be introduced throughout.

• NANDI YOGA (San Mateo): Saturdays, 3:30-4:30 pm (Beginning Level)

• NANDI YOGA (San Mateo): Fridays, 9-10:15 am (All Levels)

Rocket Light: Based on the teachings of Ashtanga Vinyasa Yoga, this 75-minute back-bending, spinal-twisting, uplifting sequence is a feel-good experience that opens the body and clears the mind. Break through areas of tension and energy blockage, to combat stagntion and resistance in the body. Frequent inversions and arm balances keep the energy level high and encourage students to connect with their inner power and change their world view.

• NANDI YOGA (San Mateo): Tuesdays 5-6:15pm and Saturdays 4:45-6 pm (Level II)

Contact us for registration details.

Personal Fitness Training (Gym Training)

Work In Progress is affiliated with Equinox Fitness in San Mateo, CA.
Get started now!

Personal Fitness Training (At Your Home)

Fitness is a way of life so it starts in your home. A certified personal trainer will visit you at your home and teach you simple strategies to improve your health. Motivation included and no equipment required! Get started now!

In-Home Yoga Instruction

Yoga is gentle way to exercise your mind and your body. Using your own body, you can build the strength required to support your lifestyle. A certified yoga instructor will visit you at your home for personalized session. Get started now!